Here we are a quarter of the way through the year already and the big question is, are you still striving to lead a healthier lifestyle? They say it takes between 21 and 66 days to form a habit, yet it seems more people seem to form a habit of something unhealthy for them quicker than a habit to get healthier. Is that you?
Today I wanted to show you my favorite things to use for workouts. I use these items along with doing regular cardio and making smarter meal choices. My all time favorite item is the weighted hand balls. These only weight 2 lbs a piece and are helpful when doing things like squats or jumping jacks. They weight just enough to be effective but not enough to make you put stress on yourself. My second favorite thing is the resistant band. Again this can help you modify any workout to make it harder or to help you with form. I use this a lot to do leg lifts and arm curls.
Today I wanted to show you my favorite things to use for workouts. I use these items along with doing regular cardio and making smarter meal choices. My all time favorite item is the weighted hand balls. These only weight 2 lbs a piece and are helpful when doing things like squats or jumping jacks. They weight just enough to be effective but not enough to make you put stress on yourself. My second favorite thing is the resistant band. Again this can help you modify any workout to make it harder or to help you with form. I use this a lot to do leg lifts and arm curls.
I always make sure to drink a lot of water. This helps keep you hydrated during the day and helps you curve hunger in between meals. I recently starting using a water enhancer to add flavor to my water. I was fortunate enough to receive a sample of Stur, which is a natural Stevia liquid water enhancer with 0 sugar, 0 calories, and 7 essential vitamins. I received the flavor Mint Cucumber and I have to say, I was a little weary about it, but I really did enjoy it. It has a very refreshing taste and isn't overpowering. The directions state to shake the bottle and drip into the water for 10 seconds. I think I added about 10 drops and that seemed to work for a normal sized bottle of water.
Stur currently offers 6 flavors: Strawberry, Orange Mango, PomeCranberry, Lemonade, Tea + Lemon, and Mint Cucumber. You can check Stur out at their website here.
Now what are you waiting for? Get out there and form that healthy habit! Have a great Friday! Comment your little hearts out! :)
Xo Trish
Now what are you waiting for? Get out there and form that healthy habit! Have a great Friday! Comment your little hearts out! :)
Xo Trish